Many places will be hosting supportive events at 10:10 am this coming World Mental Health Day 10.10.17. Couchology is one of them.

We all need a little mental health TLC once in a while, perhaps after a long week at work or when faced with a difficult conversation with someone we love.

Let’s get together to take a moment to consider the importance of our mental health and to do something small and simple for yourself that will go a long way. Drop by one of Couchology’s self-care sessions on mindfulness meditation this 10.10.

Three sessions starting 10 past the hour are available. Contact Couchology to select your choice session. Pre-event registration through our contact page is compulsory. This is not a walk-in event.

1. 10.10.17 5:10 - 6:00 pm (Session 1)
2. 10.10.17 6:10 - 7:00 pm (Session 2)
3. 10.10.17 8:10 - 9:00 pm (Session 3)

Please note that a session fee of KRW12,000 will be collected at the door. Privacy and confidentiality will be maintained for the session. Self-disclosure will not be required if you feel uncomfortable.

Let’s make our mental health promise together this 10.10.

Event listing http://1010.org.au/events/mindfulness-meditation-session/