Loneliness is a subjective state. If you find yourself missing someone from your past, why not drop a short hi to round off 2017. The new year gives anyone the perfect excuse to reach out with a simple, how are things going.
Smartphones can negatively impact our concentration and task performance. This and inoculating ourselves against social media addiction are excellent reasons to start a social media hibernation. Beyond these two points lies another compelling mental health reason.
![[Infographic] How to stave off loneliness](https://images.squarespace-cdn.com/content/v1/5964824e579fb3ddad9e8018/1521805448418-5G68AV2IPJ0YBDUEWRXP/counselling-seoul-korea.jpg)
